I have endless issues with tight calves .. was told by physio that heel strike would likely help.. I’ve been trying to adjust my gait but not felt much difference.
Got given calf-raises and stretches also.
Basically, it gets better for me when I’m training regularly but regardless it is always my calves which are the weak link and cause me issues first
I have endless issues with tight calves .. was told by physio that heel strike would likely help.. I’ve been trying to adjust my gait but not felt much difference.
Got given calf-raises and stretches also.
Basically, it gets better for me when I’m training regularly but regardless it is always my calves which are the weak link and cause me issues first