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@cookiemonster
+1 on the Parliament Hill track sessions. It’s run by HH but there are a couple of uni clubs (ucl I think) in there. They’re totally fine with randoms joining in - it costs 3 quid I think to use the track (join HH and it’s free to use). I found the B group perfect - fast enough to always have someone to follow, (no worries that is ever be at the front...) but not so fast that I was ever at the back, even if taking an easy lap.
I did sessions last year, then had a chest infection followed by a calf strain and didn’t go back. Maybe this’ll motivate me to try again!