You are reading a single comment by @PhilPub and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@PhilPub
Only my third track session last night in about three months, and I managed to complete 20 x 400 (100 recovery). Ugh! Kept them all under 80s, happy with that, but still struggling to get back to gym/run doubles and sacked off the gym this morning. Need to HTFU I think.