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  • Setting myself a goal of that holy 20 minutes 5k by Christmas, parkrunned this weekend in about 22 mins

  • Good luck with it! My pb for 5k is 21:47 and was training to get under 20 but fell off the wagon and never got back on. I just barely manage 24 these days. Would like to get back into it but am really demotivated at the moment.

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