You get the global exchange rate, not the local one or the inflated one most banks impose on you. And there’s no charge and no limit.
To the point where I spend money abroad for work, I input my expenses into my accounting software (FreeAgent) in euros and it does the conversion to £, and I actually sometimes pay less via starling than what FreeAgent calculates the expenses at.
Starling > everything else.
You get the global exchange rate, not the local one or the inflated one most banks impose on you. And there’s no charge and no limit.
To the point where I spend money abroad for work, I input my expenses into my accounting software (FreeAgent) in euros and it does the conversion to £, and I actually sometimes pay less via starling than what FreeAgent calculates the expenses at.