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  • As someone resembling that description, who started yoga at the start of the year, I'd suggest:
    *A real life instructor will be able to see if you're moving correctly
    *A good instructor will be more interested in you moving correctly than extremes of motion
    *Don't be afraid to try a few different styles/instructors until you find one you're happy with
    *Being well focussed on the practice means you don't worry about other people
    *The farting thing is over-hyped

  • *The farting thing is over-hyped

    Even for a lifelong ale drinking rugby player who has always been naturally gifted at farting?

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