3.5w/kg is probably above average for TR users (depending on age), and that survey is from people who already use it.
Great base, enjoy the sudden boost from structured training!
Thanks for the link. I'm 31 in a few days. Looking at the graph I'm about average so hopefully with training I should have some headroom for growth.
@bjf started
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3.5w/kg is probably above average for TR users (depending on age), and that survey is from people who already use it.
Great base, enjoy the sudden boost from structured training!