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skinny
pifko
I must say, since moving in (temporarily) with the in-laws and being deprived of turbo space has done wonders for my fitness. Trying to find training routes with little traffic, few traffic lights and junctions has proved hard, but my body seems to take to outdoor training so much better and it's nowhere near as hard mentally.
It's not as structured, but in a week I'd use the commute home to fit in an hour of hill-reps, hour of threshold work, hour of sweetspot work and some recovery pootling in between these sessions before a longer ride on the weekend.