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  • Race on sunday 13th so yeah about 2.5 weeks training. Im not a gym member as I find it painfully dull. Will do some core exercises at home though

    Thanks for the advice all! I'll post my time after the race :)

  • Could try some of the below in that case:
    Lateral lunges
    Deadbugs
    Front lunges - raised hands
    Air squats
    Pushups
    Skipping
    Shoulder taps
    Glute bridges
    Side plank/ normal plank

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