Race on sunday 13th so yeah about 2.5 weeks training. Im not a gym member as I find it painfully dull. Will do some core exercises at home though
Thanks for the advice all! I'll post my time after the race :)
Could try some of the below in that case: Lateral lunges Deadbugs Front lunges - raised hands Air squats Pushups Skipping Shoulder taps Glute bridges Side plank/ normal plank
@Tenderloin started
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Race on sunday 13th so yeah about 2.5 weeks training. Im not a gym member as I find it painfully dull. Will do some core exercises at home though
Thanks for the advice all! I'll post my time after the race :)