You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Turkish
@Tenderloin
Are you doing any gym work? I would also suggest doing this to help build strength and improve speed/stability. Focussed on your Core and posterior chain.
With a half I shouldn't think you'd need to taper too much if you have 3 weeks and then the race on the Sat/Sun you could probably go quite hard until the Tues/Weds before.