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I'm fairly fit. Ride to work everyday and also ride at weekends. I do Audaxs and completed a 200,300,400 and 600k fixed this year in ok/good times.
Next June I have the opportunity to do LEJOGLE supported and want to aim at 7 days. This is around 400k a day. I'm not sure if I can do it, but I want to aim for it.
bjf
What are your goals and events ( what's fixed SR?).
It's an odd time of year to be starting a plan (depending on goals/events). I'd just sign up for Trainer road, complete a low volume plan and commute easy around that/still do longer Sunday rides if you want. Adjust as you learn and need.
Give the podcast a listen. Don't start on a high volume plan like most people assume they can. You can have a free month if you direct message me your email (I don't get anything for you signing up).