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Ah, 3 weeks is not a lot of time making improvements. Maybe try a few longer runs at target pace to get used to the feel, or run the last few miles of your long run harder to get used to keeping tired legs going. Have you run over 10 miles recently? if not then getting some double figure runs under your belt could give you a good confidence boost too.
Oh yeah, totally! Consistent running as you say will get results too. Hadn't clocked the short timescales.