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hippy
What are your goals and events ( what's fixed SR?).
It's an odd time of year to be starting a plan (depending on goals/events). I'd just sign up for Trainer road, complete a low volume plan and commute easy around that/still do longer Sunday rides if you want. Adjust as you learn and need.
Give the podcast a listen. Don't start on a high volume plan like most people assume they can. You can have a free month if you direct message me your email (I don't get anything for you signing up).