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What are your goals and events ( what's fixed SR?).
It's an odd time of year to be starting a plan (depending on goals/events). I'd just sign up for Trainer road, complete a low volume plan and commute easy around that/still do longer Sunday rides if you want. Adjust as you learn and need.
Give the podcast a listen. Don't start on a high volume plan like most people assume they can. You can have a free month if you direct message me your email (I don't get anything for you signing up).
spinnnout-
fixed SR?
Fixed gear, SR series = audax 200k, 300k, 400k and 600k rides in a season.
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I'm fairly fit. Ride to work everyday and also ride at weekends. I do Audaxs and completed a 200,300,400 and 600k fixed this year in ok/good times.
Next June I have the opportunity to do LEJOGLE supported and want to aim at 7 days. This is around 400k a day. I'm not sure if I can do it, but I want to aim for it.
hippy
bjf
After doing my fixed SR this year I want to push myself. I have bought a cheapish smart turbo second hand (kinetic rock and roll), and a power meter.
Reading lots and watching too much YouTube I think this will work out well over two weeks (work rota).
Day off
Commute (2*10) gentle, evening turbo session
Commute (2*10) gentle
Turbo session
Commute (2*10) gentle
Day off
Long ride (100 mile or club ride)
Day off
Commute (2*10) gentle, evening turbo session
Commute (2*10) gentle
Day off
Commute (2*10) hard
Commute (2*10) gentle
Commute (1*10 and 1*40)
Does this look good and what should my turbo sessions be looking like? I'm new to training but cycled for 10 years and audaxed for around 5.