Any yoga/stretches people can do at home?
I’m skint and the only bread winner in our house at the moment so any top tips would be ideal.
Also, I want rid of a Yogafit for Cyclists DVD..
I have a Yoga for Cyclists book but it's easier to watch video sessions so I use the book for addressing specific issues.
Cheers - will check out that YouTube link.
No DVD player in our house. Lots of dvds. But no working player.
@hippy started
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Any yoga/stretches people can do at home?
I’m skint and the only bread winner in our house at the moment so any top tips would be ideal.