Audax rides

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Alan_tbt

I’m looking at stepping up the distances I’m doing to try some 300 and 400k Audaxes.
I’ve done loads of sportives over the years including liege Bastogne liege and La Ronde both at full distance.
Any advice on training to step up to these longer distances?

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c*j*f in reply to @Alan_tbt

Weekly yoga or pilates helps with comfort on the bike. Having a stronger core and some flexibility in your hips is what you are aiming for. Once you can ride 200km the rest is just sitting on the bike.

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dsalmon in reply to @c*j*f

Any yoga/stretches people can do at home?

I’m skint and the only bread winner in our house at the moment so any top tips would be ideal.

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