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Weekly yoga or pilates helps with comfort on the bike. Having a stronger core and some flexibility in your hips is what you are aiming for. Once you can ride 200km the rest is just sitting on the bike.
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You don't know the issues you'll face until you face them.
Keep eating, keep pedaling, deal with issues early rather than let them escalate into show stoppers.
c*j*f
hippy
@Alan_tbt
I’m looking at stepping up the distances I’m doing to try some 300 and 400k Audaxes.
I’ve done loads of sportives over the years including liege Bastogne liege and La Ronde both at full distance.
Any advice on training to step up to these longer distances?