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  • It's not that difficult, you just keep swimming. I've been winter swimming for years, but if I was only getting in every few weeks, would be shivering for hours afterwards, borderline hypothermic on occasion if pushing things. Last winter I was getting in a couple of times a week, and it made a massive difference, even when well into single figures.

    Also, much prefer to swim at the Men's Pond rather than the Lido, mainly as it feels a bit more natural. Horses for courses. Lido may be a bit safer if you're planning to push your limits.

  • Thanks KL, I plan on going at least twice a week.
    I am prone to sinus and respiratory infections due to this underlying rhinitis condition and although I like the ponds, for me the lido is a better option.

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