Did you get weird values? I'd get low values after a night on the piss which makes sense as my RHR would be like 90 when I woke up! But the day after races it'd say I was fine even when I was fucked and it would only be two days after it would read low. I guess once you know the patterns it makes more sense but I didn't find it added any value to what I already felt. I don't need HR to tell me I can barely walk..
Did you get weird values? I'd get low values after a night on the piss which makes sense as my RHR would be like 90 when I woke up! But the day after races it'd say I was fine even when I was fucked and it would only be two days after it would read low. I guess once you know the patterns it makes more sense but I didn't find it added any value to what I already felt. I don't need HR to tell me I can barely walk..