It'd be from a cross race, so very spikey.
324w actual, 335w normalised, Coggan weighted at 363w (definetly not happening). I've been using 321w for training for the past month, so I suppose I should push it up 5w at least.
I should probably just do a proper test, but, 🤮.
I’m sure a 20 min test is less likely to make you want to puke than a cross race.
@%~} started
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It'd be from a cross race, so very spikey.
324w actual, 335w normalised, Coggan weighted at 363w (definetly not happening). I've been using 321w for training for the past month, so I suppose I should push it up 5w at least.
I should probably just do a proper test, but, 🤮.