Who’s using HRV? I remember looking into it a few years back after @scherrit recommended it to judge recovery. At the time it wasn’t the cheapest/easiest thing to try. Have things moved on since?
I have been for a couple of years. I'm going to stop. It doesn't tell me anything I don't know and does things like says I'm fresh after racing TCR or something. So, it might be useful for some people but not so much for me.
I have tracked it, found it pretty meaningless for me.
Rating my perception on tiredness and fatigue out of 10 has a better correlation with how I actually am.
Who’s using HRV? I remember looking into it a few years back after @scherrit recommended it to judge recovery. At the time it wasn’t the cheapest/easiest thing to try. Have things moved on since?