So after 3 months of really struggling with my diet/health and talking with my doctor I think I'm gonna have to take a step backwards to allow myself to stabilise.
Anyone have any experience of reintroducing non-vegan food back into their diet? I'm thinking of doing this in the hope I can go back to a full vegan diet but I think switching too fast has caused me some issues.
If I were you, I'd go directly to a vegan nutritionist. Yours is exactly the kind of issue they deal with all the time. As for doctor's advice on something like this, it's probably akin to:
So after 3 months of really struggling with my diet/health and talking with my doctor I think I'm gonna have to take a step backwards to allow myself to stabilise.
Anyone have any experience of reintroducing non-vegan food back into their diet? I'm thinking of doing this in the hope I can go back to a full vegan diet but I think switching too fast has caused me some issues.