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yes 56 is large. equilibriums have long headtubes, they are essentially relaxed road frames. same goes for their fugios and cdf.
here is a link to how i had set it up for reference if that can help, saddle height at 77cm i believe. What i mean is i could also have ridden a medium with a longer stem, less slammed and a longer showing seatpost, saddle with more setback.
https://www.pedalroom.com/bike/genesis-equilibrium-38496
Glws
bigshape
@Glws sorry I'm a dummy. 56 = large? I'm about the same height with a 1:1 wingspan (ape index). what size frame would u recommend?