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It'd be from a cross race, so very spikey.
324w actual, 335w normalised, Coggan weighted at 363w (definetly not happening). I've been using 321w for training for the past month, so I suppose I should push it up 5w at least.
I should probably just do a proper test, but, 🤮.
Jon.-
363W is the technical NP. Not sure what the 335W is. But itll be an adaption of normalized power as the program use using wont be licensing coggans formulae.
I'd say its around 330W or a little over, but a few watts here or there wont matter either way.
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I’m sure a 20 min test is less likely to make you want to puke than a cross race.
skinny
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Perhaps somewhere between the two, it depends.
And it depends if you were flat out for the hour.