Cycling Fitness / Training Advice

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Jon.

Is it reasonable to base my FTP on a hour long race effort? if so, should I be using actual or normalised?

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skinny in reply to @Jon.

Perhaps somewhere between the two, it depends.

And it depends if you were flat out for the hour.

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Jon. in reply to @skinny

It'd be from a cross race, so very spikey.

324w actual, 335w normalised, Coggan weighted at 363w (definetly not happening). I've been using 321w for training for the past month, so I suppose I should push it up 5w at least.

I should probably just do a proper test, but, 🤮.

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