Also when you don’t pay attention and your cadence starts dropping, and you end up in a cadence spiral of death...
spiral of death
I have a fairly slow cadence, so expect this to happen before too long
As a tip, up your cadence 5-10 seconds before the next interval begins.
@BareNecessities started
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Also when you don’t pay attention and your cadence starts dropping, and you end up in a cadence spiral of death...