• I averaged I think around 230km a day so too low really. I wanted to do 280km to 300km. I was planning to increase the mileage by starting around 4am so I could do around 150km before it became really hot which I think was a good plan but unfortunately I didn't get to implement it.

    Actually 250km over first 5 days before neck issues set in so not fantastic but not terrible either.

  • Well, try to work on some more strengthening exercises, increase core exercises. Might see how to raise my bars a little and tinker with my position on the bike. There is not much info on the subject so hard to know exactly what will work.

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