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hippy
wence
PBoynton
I did about 9,400km between Jan and the race start on the same bike.
I have been doing sone work with physios as well as using kettlebells and a resistance band. Going to try to increase the heaviness of weights.
I wore contact lenses and Oakley jawbreakers.
I would change position quite often like between tri bars and hoods and was not on the tribars that much. I probably didn’t stretch as much as I could have though.