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Steak
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make double of last night's dinner
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go to the supermarket and get pre-cooked chicken breasts / avo / coleslaw. usually lasts for at least 2 lunches. cost effective too!
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Make salad, two days worth in one go:
Tin of butter beans
Tin of sweetcorn
Cherry tomatoes
Cucumber
Mushrooms
Spring onion
Cheese
Nuts
Seeds
DressingLow cost, healthy, with practice it can be made drunk or hungover in <10 mins.
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What moocher says or rice bowls (brown rice or sub in bulgur or buckwheat) are good in my experience also.
hamrack
fredtc
deleted
moocher
pastry_bot
c00ps
@Sumo
Boring question alert:
I work in an office, for lunch I normally get a sandwich, Pret, Eat, etc. However it always kills my energy for the next hour. I think it's the carbs. Does anyone know what kind of lunchy food I could make/buy that fills you up but won't make me fall asleep?