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Jules
When I'm doing a 'fast-and-far' commute I usually go for my apidura frame bag, and roadrunner burrito bar bag, with clothes rolled up. I take food in a small size tupperware that fits in the frame bag, but I keep cupboard-based carb options at work, along with shoes, complete emergency set of clothes, and other similarly overprepped stuff (we've all forgotten underwear at least once though, I'm sure)
My casual-and-direct commute bike has a porteur rack which is very useful but I really notice it in crosswinds