• My “race” is pretty much over. My Achilles really flared up yesterday. I nearly scratched on the parcours by not going up the second climb bit. Iced and tried to sleep as much as possible, a crazy wedding party did t help half of that. Changed position a little this morning, targeting only 200 for the day, let’s see how that goes. It seems it’s a case of can I finish now.

  • Good luck. Hope you are able to carry on. You have done so well up to now. It’s a lot easier to get home from Brest than from the Balkans.

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