I'll grant that doing all this from scratch is really hard... it seems overwhelming.
The key to it is to consider it a habit, like brushing your teeth and washing your hands... it's good hygiene done automatically.
Every time you interact online, make a change at home, install an App... just do the hygiene thing and it becomes zero cost to you after a while and a lot of benefit in security and privacy.
I'll grant that doing all this from scratch is really hard... it seems overwhelming.
The key to it is to consider it a habit, like brushing your teeth and washing your hands... it's good hygiene done automatically.
Every time you interact online, make a change at home, install an App... just do the hygiene thing and it becomes zero cost to you after a while and a lot of benefit in security and privacy.