Yes there seems to be conflicting reports, but with Quickstep and Jumbo certainly using it, as well as several other WT teams then clearly there is some advantage to be had to it. Recovery and weight loss certainly, but not rocket fuel.
clearly there is some advantage to be had to it
Yeah, helping to sell tonnes of the shit to Cat 4s the world over. :)
Haha true. I think the theory is the body uses the ketones for fuel early doors so saving glucose for the pointy end of a race.
Anyway take my money!
@hippy started
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Yes there seems to be conflicting reports, but with Quickstep and Jumbo certainly using it, as well as several other WT teams then clearly there is some advantage to be had to it. Recovery and weight loss certainly, but not rocket fuel.