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My brother in law uses a broom handle. Some recommend cutting plastic into shreds. Seems like too much work though.
Also worth highlighting this place. Which is great: https://preciousplastic.com/
tallsam
Trying to. It's a great idea and rams home just how much bloody plastic we get through, but it's super hard to make the bottles reach the required density/overall weight. Wooden spoon is indispensable in ramming plastic down the bottle.