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Just get some pencils and a small pad
I have many. I even carry some around most of the time. It's a kind of mental block rather than not having the tools (or, in theory, the ability).
I hoped writing that down would help and indeed I just made a furtive and rather terrible sketch of the couple opposite me on the tube. The page before is the last sketch I did - last November :/
hoefla
crossedthread
Ah, cheers! Just get some pencils and a small pad and do a little drawing as often as you feel like it. You’ll be amazed how quick you progress.
I did a sketch every day for a year a while back, was good practice :)