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Mint, well done. This is a goal of mine too but have basically stopped running.
@speculoos I totally agree with @cookiemonster on this, don't roll or stretch your tendons. I helped my ITB so much by massaging everything around after reading about how bad rolling the actual band is
yoshy
rhb
Finally broke 20 mins on the 5km with a 19:48 on a threshold test. Legs felt sluggish too so hopefully a bit of scope for improvement when I’m not so shattered from work.