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Bad luck re knee. Smart move to get the train home rather than do more damage.
Very good (but expensive) is Nichola Roberts.
http://www.velophysio.co.uk/
She specialises in cyclists (and was going to ride the TCR as part of a pair a couple of years ago until her partner got injured - so you don't have to explain what you are doing). -
I’d add Michael Crebbin too. I’ve used him a number of times now and he’s been very good. I believe @bluerip00 is his username
Could also be worthwhile to check for a change in Q-factor then, as I think it were sideways adjustments which did me in.