Hmm well I’ve changed my chainset but it was from the start this morning, so suspect a hangover from Wonder Wye, with the cold keeping me off the bike. I’m going to ice and ibuprofen gel.
Could also be worthwhile to check for a change in Q-factor then, as I think it were sideways adjustments which did me in.
I looked before, it’s 1.5mm difference. But it was immediate this morning.
Anyone have recommendations for sports/ cycling physio?
@Tijmen started
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Hmm well I’ve changed my chainset but it was from the start this morning, so suspect a hangover from Wonder Wye, with the cold keeping me off the bike.
I’m going to ice and ibuprofen gel.