You are reading a single comment by @Nef and its replies.
Click here to read the full conversation.
-
Top effort. Get a taper in and sub 19.
-
Mint, well done. This is a goal of mine too but have basically stopped running.
@speculoos I totally agree with @cookiemonster on this, don't roll or stretch your tendons. I helped my ITB so much by massaging everything around after reading about how bad rolling the actual band is
-
Nice one!
juanito
yoshy
rhb
@Nef
Finally broke 20 mins on the 5km with a 19:48 on a threshold test. Legs felt sluggish too so hopefully a bit of scope for improvement when I’m not so shattered from work.