Have you got your suit fitted etc? Donโt wanna mess around with size too much.
That said you could lose 2-3kg in that time with a strict regime. Thereโs nothing too wrong with plateaus because if you can keep your weight at that level then that sets you up with a new baseline
Have you got your suit fitted etc? Donโt wanna mess around with size too much.
That said you could lose 2-3kg in that time with a strict regime. Thereโs nothing too wrong with plateaus because if you can keep your weight at that level then that sets you up with a new baseline