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  • Have you got your suit fitted etc? Donโ€™t wanna mess around with size too much.

    That said you could lose 2-3kg in that time with a strict regime. Thereโ€™s nothing too wrong with plateaus because if you can keep your weight at that level then that sets you up with a new baseline

  • Not my wedding! The suit I want to wear I got tailored in Vietnam when I was 70ish,it 'just' about fits now but I wouldn't want to wear it all day

  • ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

    Right ok! You could definitely do an intense 4 week shred, lots of cardio, no sugar etc

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