You are reading a single comment by @Nef and its replies.
Click here to read the full conversation.
-
Is the point where you/anyone starts breathing in through nose/mouth/arse a rough and ready measure for running at just about threshold?
Is it any different from running at threshold heart rate?It's, to quote skinny (from on here) (and I'm probably quoting badly) one of two ways to increase your FTP. You either push it up slowly (by working just below threshold) or pull it up hard by doing intervals over threshold.
(I think, happy to be put back in my box if I've got it arse over tit)
Chalfie
@Nef
Does anyone know anything about nose breathing only threshold tests?
Just had to do one and it wasn’t that pleasant! My nostrils close up if I breathe in too hard which made it interesting, but I wasn’t sure of that was part of the test.