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@frank9755
With difficulty. When it's over 40, I find it hard going.
Drink lots + salts for hydration
Ice cream helps. It doesn't really but it tastes good when it's really hot!
Ride more at night and sleep in the shade somewhere in the afternoon.
In Australia, lots of people buy ice and stuff it in bottles, down jersey, etc - as it's easy to find. May not be in Bulgaria.