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  • Sounds a bit drastic. If you were sub 10% at 66 and now low 70s then you must still be at a reasonable %?

    Would avoid anything crash like. Could it be, that at sub 10 you are more susceptible to injury and that it might be more sustainable to target a slightly higher percentage?

  • Trust me- it’s calculated.
    I’ve lost a tonne of muscle.
    70.5kg.
    Pictures don’t lie...

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