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Tenderloin
Long story short, I’ve been a walking bundle of injury for about 6/7 months now and have piled on the fat. Am at 70ishkg! Which considering I was 66 last year and sub 10% BF is crushing.
Super fat. Super unfit. Still injured.
The road is long but starts with a crash cut for a month and a complete change in routine.
Here goes. Aim is rowing fit by September, with weight around 67kg.