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Absolutely. My partner started there, and very recently ran two half marathons in two weeks. It's a great gentle introduction which kinda forces you into the disciplined progression, helping prevent injury.
It might be a bit too gentle for you, I dunno, but then you can maybe do more sessions a week? Either way I think it's worth a shot.
yoshy
@RunRabbitRun
Hi guys. I'm looking to get back into running after MANY years off. Anybody recommend these couch to 5k things, just to kick start everything?