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Sounds a bit drastic. If you were sub 10% at 66 and now low 70s then you must still be at a reasonable %?
Would avoid anything crash like. Could it be, that at sub 10 you are more susceptible to injury and that it might be more sustainable to target a slightly higher percentage?
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Come train at Third Space (Fernando is a PT there now too)!
danb
Tenderloin
@deleted
Long story short, I’ve been a walking bundle of injury for about 6/7 months now and have piled on the fat. Am at 70ishkg! Which considering I was 66 last year and sub 10% BF is crushing.
Super fat. Super unfit. Still injured.
The road is long but starts with a crash cut for a month and a complete change in routine.
Here goes. Aim is rowing fit by September, with weight around 67kg.