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• #177
I definitely need some work in that area. I've got a pretty good stretching routine, but have slacked off of it recently.
Will get back into the daily press ups too, as that's always kept my core reasonably strong.
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• #178
I'm automatically fitter just by owning this, right?
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• #179
I think that’s how it works
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• #180
It's why I keep buying them..
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• #181
https://www.evanscycles.com/powertap-front-hub-EV199527
Matchy. only 32h for 20 quid tho
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• #182
Way ahead of you bro ;-)
32h doesn't bother me, as the Canyon's just a 'training' bike really
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• #183
Thanks anyway
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• #184
Don't know why I bother
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• #185
Finally dragged myself away from the turbo trainer yesterday
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• #186
Well, this is alarmingly close now
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• #187
Yeah what's going on?
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• #189
Yees. The 6/6 one
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• #190
Any ideas on logistics?
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• #191
Also I am very slow
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• #192
Probably train Fri. Can't see much other choice
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• #193
Everyone's fitting Furious Freds for the occasion, right?
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• #194
Also train on Friday
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• #195
Or ride there, to warm up...
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• #196
Presume you'd come in to town first, or is there a way for you lot to cut across?
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• #197
what train station and times?
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• #198
Kings Cross goes to Market Harborough
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• #199
Wasn't planning on going via London, but haven't investigated thoroughly
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• #200
do we have to book camping too? ugh
If you can, get some core strength exercises in, and loads a stretching. Makes a real difference over longer rides.