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@Sainsburys_Ed
had forgotten how nice open water swimming is until this weekend, up to this point this year its been a bit of case of getting in and focusing on not drowning, nearly 7.5k done over the two days and a big improvement in speed from Saturday to Sunday by focusing on technique.
less than 5 weeks to Ironman Austria, hopefully i can get round at Sundays pace with Saturday perceived effort.
amazing how much your mind can wonder in 4k of continuous swimming when you have no-one to avoid or turning to do!