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What’s your goal? How much time/often are you at the gym?
I normally do:
Chest + back
Legs + shoulders
Legs (heavy session)
Back & Arms/shoulder pumpI’ve been doing lots more single leg work which is starting to show through in my running technique which is helping me become more efficient. Also started HiiT classes which have been good for trying to get the rig sorted for summer 😂
Tenderloin-
Rig? Penis?
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Hello mate, long time no speak!
General fat loss and muscle build. I work out in the gym at 3 times a week, and cycle and run in between gym days. I'm active 5 days out of 7. I do drink a hell of a lot which I think is part of the problem.
Found;
Squat, Deadlifts, Barbell Row, Overhead Barbell Row as a good work set with accessories in between, tripcep dips, pull-ups, plank and dumbell side plank rotation.
Has increased strength, stability and core well. But not had the fat burn I'd hope!
ChainBreaker
*Matt*
Getting back to this, what is everyone’s (or someone’s) typical chest and leg day routine?
I don’t think I’m repping enough or lifting heavy enough to see fat loss and gains.