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  • Thanks, still waiting for the MRI (I am in Sweden so thought health care would be great but it hasn’t been so far).

    It’s definitely improving with time and I am back training again. I switched to front squat but it’s causing pain so I’ll quit them altogether. I’ve been doing the rack pull variant of the deadlift and it’s going well so far.

    Interesting you had the surgery, a lot of people say don’t do it if possible. I don’t know if I want to risk it tbh.

  • My prolapsed disc was cervical. so I was advised by my surgeon that risk was low. Tbh, for me it was a risk worth taking..... Think the risks may be different if it's a lumbar disc..... I'd imagine recovery to be more difficult too .

    See what your consultant says once you finally get an MRI, I'm sure they'll articulate any risks if they propose surgery

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